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Being Emotionally Available builds Secure Attachment

Josh is going to get a little personal here.

In 2018 I ran for city council. It was an excellent experience that I will never forget but it was also a dramatic stressor on my family.

The night of the all candidates forum, just as I was about to walk out the door, my then seven-year-old son looked at me and said, "when is normal dad going to be back?"

Those words went straight to my heart.

It was difficult to explain to my emotionally vulnerable son why I was doing what I was doing, and how after campaigning, even if I got elected, I would be more available to him- or at least that was the plan.

When I didn't get elected, my children joyfully celebrated (punks). They weren't celebrating because I lost, they were celebrating because they believed their dad was going to "be back". Routine and structure might return to what it looked like before this whirlwind year. Their dad was going to be emotionally available.

Emotional availability, simply put, is being t…
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