Read This With Your Kids!: Scaredy Squirrel at Night

Scaredy Squirrel at Night is just one of the many books in the Scaredy Squirrel series. While I'd recommend any of the books, this one stands out for it's emphasis on the importance of sleep.

Sleep etiquette is so often overlooked and undervalued in it's importance in mental health and overall wellbeing. Scaredy Squirrel at Night tackles that head on.

Those side effects are so simply, yet beautifully laid out. Plus, those side effects are not restricted to children, they even happen to us parents.

But don't worry (spoiler, sort of), there is a section on the side effects of getting enough sleep.

When you read this book, here are some talking points:

What helps you feel calm and relaxed?
Do you see how Scaredy is trying to stay up, what keeps you up at night?
When you feel tired, where do you feel it in your body?
How can you tell you are tired?
Have you had bad dreams? What made you feel better?

After you have had a conversation about sleep, you and your child can fine tune their bedtime routine to better ensure a good nights rest.

You can most likely pick up a copy of Scaredy Squirrel at Night at your local bookstore, if not, Amazon is always an option.

Comments

Read This With Your Kids!: The Invisible String

The Invisible String by Patrice Karst is an important reminder of how we are connected to those we love and care about. The Invisible String is about two children who get scared from a storm during the night and seek out connection with their mom. Their mom then shares an important lesson she learned as a child about an invisible string that connects us to those that we care about, no matter how far away they are, or if they have passed on. We can feel and send tugs on the invisible string when we need a douse of connection. While reading a book to our child is awesome as is, stopping to ask some questions can help with comprehension and the ability to personalize the story. So here are some talking points: You can ask your child if they have ever felt tugs on the invisible string? When grief is brought up, you can discuss family members and friends that you still feel connected to even after a loss. At the conclusion of the book, ask who are some people you are connect...

Schools out for summer; now what?

Exams are completed, graduations are coming to an end, and your children are now home for the summer. For nine months the home was yours, now your offspring and co. are invading your premises. It is a transition that comes every year, some parents dread it and others are like the father in the Staples back-to-school commercial from years ago: ‘It is the most wonderful time of the year!’ Children used to having their planners filled from 8:00 a.m. to 4:00 p.m. now have about eight extra hours at their disposal and they aren’t 100 per cent sure of how to invest that time. School is out, now what do we do? All of us: children, students, and parents need ideas. As clinicians, we know this can be a trying time for a number of parents. It is a transition and all transitions have the potential for additional stress. We all have the dreams of what we want to do this summer: weekends at the lake, time spent out in the sun, quality time together, and many other wholesome interactive activ...

How to save a life

There is nothing in this world more important that the people around us and the relationships we have with them. However, life often has a way of distracting us from the things that matter most. My job is an interesting one as I am paid to be a relationship in young peoples lives; some who heartbreakingly don’t have many, if any, other safe relationships. I remember one morning getting a phone call for one such young woman whom I had worked with years before. “Hi Sean, I’m not sure if you remember me...”- of course I remembered her. I remembered a 15-year-old girl who reluctantly slinked into a chair in the corner of my office with a fixed and unflinching gaze at the ground in front of her. The rhythm of my breath shuddered slightly as she described disappointment in still being alive. A few nights prior to being ushered into my office she had attempted to end her life in moment of intense internal pain and loneliness. “Sean- I know your busy but I w...

Search This Blog