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App Review: Calm


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Five tips for helping our children and all of us feel better about our bodies

First off- I know I’m a man. I know the way I interact with the world and the experiences I’ve had are unique to having been embodied as a male. I know my brain, chemistry and development is a little different and  I in no way presume to be able to fully understand the experience of being a girl or a woman in the world. Further, I think any discussion of bodies can be intimate and vulnerable and as such I’m cautious in even writing something, especially as a man writing about female teenage bodies.

But here’s the thing- I’m not really writing about bodies- I’m writing about brains. There are some small changes that we can all make in our parenting or interactions with young people that can go a long way towards promoting healthy body image. Sadly, concerns about our bodies are common and can dramatically impact how well we do in the world around us.

It turns out we are not great at guessing how we look to others. Authors of a German study a couple of years ago found that about 50% of …
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Read This With Your Kids!: The Invisible String

The Invisible String by Patrice Karst is an important reminder of how we are connected to those we love and care about.

The Invisible String is about two children who get scared from a storm during the night and seek out connection with their mom. Their mom then shares an important lesson she learned as a child about an invisible string that connects us to those that we care about, no matter how far away they are, or if they have passed on. We can feel and send tugs on the invisible string when we need a douse of connection.



While reading a book to our child is awesome as is, stopping to ask some questions can help with comprehension and the ability to personalize the story. So here are some talking points:
You can ask your child if they have ever felt tugs on the invisible string?When grief is brought up, you can discuss family members and friends that you still feel connected to even after a loss.At the conclusion of the book, ask who are some people you are connected to by an invisi…
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Things to do with our kids that can help end bullying

I hate bullying. I have been privy to hundreds, and likely thousands, of stories of the devastating effects of it in the children that have come through my office doors. However, I think sadly most of our attempts to stop bullying miss the mark.

Years ago one of my favourite professors and a well-respected expert on children’s behaviours told me that I should never tell a child to do something a dead person could do. What he meant by this is that children are designed to think in terms of action and not inaction. Rather than telling them to stop doing something we should give them something active to do.

Instead of telling kids to stop bullying we need to tell them what to do instead. I think the thing we need to be asking our children to do and training them in is empathy. Simply put, empathy is imagining the experience of others. Through practicing empathy kids get better at it. We all do.
Empathy allows children to know when they are being hurt and know when those around them are …
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